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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational concerns. People with GAD are concerned about a range of things, including finances, health, family and work. The worries are centered on the future, and are unlikely to happen. GAD is not fully understood, but the brain and genetics may be involved. Treatment includes medicine and talk therapy. Symptoms Anxiety is a natural response to stress. However, if it becomes chronic or persistent it can disrupt everyday activities. It can trigger headaches and muscle tension, as well as nausea. It can also lead to problems like trouble concentration at school or at work and issues with social relationships and relationships. There are a variety of treatments that can help with anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder is a mental disorder characterized by irrational, excessive anxiety. People suffering from GAD worry often about everyday issues like finances, health and family, work, and the future. They believe that they're constantly under threat, even when there's no reason for them to be worried. Worries can last a long while and seem to appear out of thin air. People with social anxiety disorder (SAD) have intense fear of interacting with other people, especially in groups or one-on-one. They worry that they will make a mistake or say something embarrassing or stupid. The symptoms could include sweating, trembling and heart palpitations. People suffering from SAD might be unable to socialize or avoid it that can negatively impact their social life as well as job performance. Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people change their negative thoughts and behavior, which are the cause of anxiety. Cognitive behavioral therapy (CBT) is a type of therapy that involves talking. It helps people learn to recognize and eliminate the distorted thoughts that cause anxiety and panic attacks. It also teaches patients how to confront stressful situations and deal with them. Medicines can ease some of the physical symptoms, like stomach upset and dizziness. They can also aid those suffering from anxiety to rest better and sleep better. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to keep taking medication for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain prescription medications and herbal supplements can increase anxiety, so it's recommended to consult an expert in health prior to taking these supplements. Treatment Although feeling anxious at times is normal, if your worries are interfering with your day-to-day life and making you feel unhappy, see your doctor. Your doctor can ask you questions or refer you to a mental health specialist for diagnosis and treatment. It is unclear what causes anxiety disorders however certain life events and traumatic experiences seem to increase the risk of developing anxiety disorders. Genetically predisposed people are also susceptible to developing anxiety disorders. Several tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful to diagnose GAD. Medicines can significantly reduce anxiety, particularly when used regularly and in accordance with the prescription. Antidepressants are some of the most effective drugs for treating anxiety disorder. They can be found in both prescription and over-the-counter forms. Antidepressants are usually avoided by those who fear becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence. Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this kind of treatment can help you learn methods to manage your symptoms and keep them from becoming worse. Cognitive behavioral therapy is a type of psychotherapy that assists individuals to change their negative and feared habits and thoughts. CBT has been found to be as effective in treating anxiety as medication in some studies. Other forms of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) as well as interpersonal therapy. These therapies may be effective in treating anxiety but research is not conclusive. Lifestyle changes also can help. Regular exercise can improve mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Try to spend time with family and friends or engage in a pastime or join a support group for those suffering from anxiety. Diagnosis Every person experiences anxiety at times, especially when faced with the biggest challenge, like a job interview. GAD is different because the person with it feels anxious throughout the day and not just at times. They also have trouble controlling their anxiety, and are prone to anticipating the worst in a variety of daily life situations. They can be related to issues with money, health, issues in the family, work or school performance. The anxiety can be a floater between various issues and last for many months or years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect the person's daily life. They will ask about your past health, and will conduct tests to determine if there are physical reasons for your symptoms. They will also look for other mental health conditions, such as depression. There are no tests in the lab for GAD, but your healthcare provider will check your blood pressure, heart rate and thyroid function. They will ask questions about your lifestyle, and look at your history of anxiety. You may be more susceptible to anxiety disorders if you have a history of anxiety disorders in your family or experienced a traumatic childhood experience. Certain medications and substances can increase the likelihood of developing an anxiety disorder. GAD is more common among women than men. It usually starts at around the age of 30 however, it can occur at any time in the course of life. It is a chronic condition however it can be treated with medication and psychotherapy (talk therapy). You can decide to choose one or both therapies. Medications may help with both the anxiety and its physical symptoms, like muscle tension, headaches and trembling. Psychotherapy can help you to overcome negative thoughts that cause anxiety and stress. You can also try relaxation techniques, such as yoga or meditation to reduce anxiety and reduce its symptoms. Activities that help people focus their minds can also help to reduce anxiety. panic anxiety disorder is a list of preventatives. Medications and talk therapy can be beneficial to those who suffer from anxiety disorders. Some people use relaxation methods, diets, exercises, and other lifestyle changes to control their symptoms. Talk therapies teach people to identify and challenge negative thoughts that cause anxiety. These therapies include cognitive behavior therapy where people are taught to change their thinking patterns as well as exposure therapy in which they confront fears one at a time. Medications can be used to treat symptoms in the short-term, while therapy is the most important aspect of treatment. Generalized anxiety disorder gad is characterised by exaggerated and persistent feelings of fear or anxiety about a variety of things. It's difficult to control these emotions, and they are more likely to last for longer than six months. GAD sufferers may not be in a position to pinpoint the source of their worries, and they can't always identify what is bothering them. The most frequent concerns are money, health and family, friends and family, work, or other day-to-day activities. They also have “what-if” worries about things that could happen, such as their children getting in trouble or their home burning down. Anxiety can affect everyday tasks such as school and work. It can cause sleep problems and aches and pains. It also increases the likelihood of a person developing other mental health issues, such as depression. It can also affect relationships and a person's quality of life. Certain factors make people more likely to develop an anxiety disorder. These are known as risk factors. They can be triggered by having the presence of mental health problems and having a family member who suffers from an anxiety disorder. Emotional and physical abuse in childhood can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart diseases, or thyroid problems can also trigger anxiety and are sometimes the first indication of problems. Certain medications can cause anxiety as an adverse effect. Certain herbal supplements and over-the-counter medications can also increase anxiety, so it is recommended to consult a physician prior to using these products. Drug and alcohol abuse and nicotine can also make the symptoms worse.